pain-relief

The 10,000 Steps Per Day Myth

plus 3 easy health habits and why your MRI results may not be so scary

"Your Spine Is 80 Years Old" & Other MRI Myths Busted

plus protein for longevity and are cardio zones overrated?

What guitar strings can teach you about fixing tendon pain

plus boosting healthspan, and debunking disc herniation myths

Training around shoulder pain, navigating the American healthcare system and stop bending your back?

why pain is not a stop sign, but a detour sign

My buddy's gym fail, Easy Strength, and your longevity bank account

the 6-day workout plan that backfired (and what to do instead)

My Brother-In-Law Wrecked His Back (And How To Avoid His Mistakes)

Why Foam Rolling & Stretching Won’t Fix Your Pain

and what to do instead

How To Fix Shoulder Pain & Stiffness

plus a simple 3-step plan for lasting relief

Sleep Better, Hurt Less: A Step-By-Step Guide For Better Sleep & Less Pain

plus a 12-step sleep upgrade checklist

Pain-Free Fitness: Why You Keep Getting Injured (…And How To Fix It)

How to stay pain-free for good, how metabolic health affects joint pain and the role of cardiovascular fitness in longevity

The Traffic Light Pain Rules: How To Stay Fit & Active While Managing Pain

How to stay active and safely manage pain, the best way to keep your knees healthy and how our diet affects joint pain

You Can’t Fix Your Posture: 4 Tips To Undo The Damage of Sitting

4 tips to stay pain-free at your desk, a peak inside the brain of 'super-agers', and at 93 he's as fit as a 40 year old