muscle

knee painpain-reliefmobilitymuscleshoulderspostureback paincardiovascular fitnesslongevitytendinitissleep
pain-reliefpain-relief
+2+2
My buddy's gym fail, Easy Strength, and your longevity bank account

My buddy's gym fail, Easy Strength, and your longevity bank account

the 6-day workout plan that backfired (and what to do instead)

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
Why Foam Rolling & Stretching Won’t Fix Your Pain

Why Foam Rolling & Stretching Won’t Fix Your Pain

and what to do instead

Dr. Matt Longfellow
Dr. Matt Longfellow
mobilitymobility
+3+3
Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

3 pillars of longevity, climb stairs to live longer, weekend warriors & heart disease risk and how breathing improves back pain

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
The Harsh Truth About Your "Aging" Body (And How To Fight Back)

The Harsh Truth About Your "Aging" Body (And How To Fight Back)

Conquer pain, build muscle in < 1 hour per week, and stay active for life

Dr. Matt Longfellow
Dr. Matt Longfellow