plus 3 easy health habits and why your MRI results may not be so scary
plus protein for longevity and are cardio zones overrated?
the 6-day workout plan that backfired (and what to do instead)
plus a 12-step sleep upgrade checklist
plus a quick exercise guide to get out of pain
How to stay pain-free for good, how metabolic health affects joint pain and the role of cardiovascular fitness in longevity
3 pillars of longevity, climb stairs to live longer, weekend warriors & heart disease risk and how breathing improves back pain
Conquer pain, build muscle in < 1 hour per week, and stay active for life
