mobility

My Brother-In-Law Wrecked His Back (And How To Avoid His Mistakes)

Why Foam Rolling & Stretching Won’t Fix Your Pain

and what to do instead

How To Fix Shoulder Pain & Stiffness

plus a simple 3-step plan for lasting relief

The Traffic Light Pain Rules: How To Stay Fit & Active While Managing Pain

How to stay active and safely manage pain, the best way to keep your knees healthy and how our diet affects joint pain

Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

3 pillars of longevity, climb stairs to live longer, weekend warriors & heart disease risk and how breathing improves back pain

You Can’t Fix Your Posture: 4 Tips To Undo The Damage of Sitting

4 tips to stay pain-free at your desk, a peak inside the brain of 'super-agers', and at 93 he's as fit as a 40 year old

How To Fix Low Back Pain For Good So You Can Workout & Be Active Again

Debunk Myths, Restore Mobility, and Prevent Future Injuries with Our Comprehensive Guide To Fix Low Back Pain

The Surprising 5-Minute Morning Routine To Eliminate Aches, Pains, And Boost Energy 2x More Than Coffee

Plus: what's the hype around Elon Musk's disc replacement, the no-caffeine energy boost, and add this to breakfast for more muscle