cardiovascular fitness

knee painpain-reliefmobilitymuscleshoulderspostureback paincardiovascular fitnesslongevitytendinitissleep
pain-reliefpain-relief
+2+2
"Your Spine Is 80 Years Old" & Other MRI Myths Busted

"Your Spine Is 80 Years Old" & Other MRI Myths Busted

plus protein for longevity and are cardio zones overrated?

Dr. Matt Longfellow
Dr. Matt Longfellow
mobilitymobility
+3+3
Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

3 pillars of longevity, climb stairs to live longer, weekend warriors & heart disease risk and how breathing improves back pain

Dr. Matt Longfellow
Dr. Matt Longfellow