Ageless Athlete

Pain-Free Fitness, Simplified

Break free from pain and stay fit, strong and active for life with our free 5-minute emails every Friday.

Recent Posts

pain-reliefpain-relief
+2+2
How To Fix Shoulder Pain & Stiffness

How To Fix Shoulder Pain & Stiffness

plus a simple 3-step plan for lasting relief

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
Sleep Better, Hurt Less: A Step-By-Step Guide For Better Sleep & Less Pain

Sleep Better, Hurt Less: A Step-By-Step Guide For Better Sleep & Less Pain

plus a 12-step sleep upgrade checklist

Dr. Matt Longfellow
Dr. Matt Longfellow
knee painknee pain
+2+2
How To Fix Tendinitis For Good: What Your Doc Didn't Tell You

How To Fix Tendinitis For Good: What Your Doc Didn't Tell You

plus a quick exercise guide to get out of pain

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+1+1
Pain-Free Fitness: Why You Keep Getting Injured (…And How To Fix It)

Pain-Free Fitness: Why You Keep Getting Injured (…And How To Fix It)

How to stay pain-free for good, how metabolic health affects joint pain and the role of cardiovascular fitness in longevity

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+1+1
The Traffic Light Pain Rules: How To Stay Fit & Active While Managing Pain

The Traffic Light Pain Rules: How To Stay Fit & Active While Managing Pain

How to stay active and safely manage pain, the best way to keep your knees healthy and how our diet affects joint pain

Dr. Matt Longfellow
Dr. Matt Longfellow
mobilitymobility
+3+3
Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

Badass at Age 100: How to Stay Fit, Strong, and Pain-Free for Life, Simplified

3 pillars of longevity, climb stairs to live longer, weekend warriors & heart disease risk and how breathing improves back pain

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
You Can’t Fix Your Posture: 4 Tips To Undo The Damage of Sitting

You Can’t Fix Your Posture: 4 Tips To Undo The Damage of Sitting

4 tips to stay pain-free at your desk, a peak inside the brain of 'super-agers', and at 93 he's as fit as a 40 year old

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
How To Fix Low Back Pain For Good So You Can Workout & Be Active Again

How To Fix Low Back Pain For Good So You Can Workout & Be Active Again

Debunk Myths, Restore Mobility, and Prevent Future Injuries with Our Comprehensive Guide To Fix Low Back Pain

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+1+1
The Surprising 5-Minute Morning Routine To Eliminate Aches, Pains, And Boost Energy 2x More Than Coffee

The Surprising 5-Minute Morning Routine To Eliminate Aches, Pains, And Boost Energy 2x More Than Coffee

Plus: what's the hype around Elon Musk's disc replacement, the no-caffeine energy boost, and add this to breakfast for more muscle

Dr. Matt Longfellow
Dr. Matt Longfellow
pain-reliefpain-relief
+2+2
The Harsh Truth About Your "Aging" Body (And How To Fight Back)

The Harsh Truth About Your "Aging" Body (And How To Fight Back)

Conquer pain, build muscle in < 1 hour per week, and stay active for life

Dr. Matt Longfellow
Dr. Matt Longfellow